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...still further -- the feeling of worthlessness makes it harder to deal with phoning, which makes the shame worse, and so on. ...l summarize here and then explain below: (1) do everything you can to make phoning unnecessary, so as to drastically reduce the number of "unavoidable" calls.

I suffer mainly phoning and receiving phone calls from family and friends, i feel like it is not me

...ble for you to look for a different line of work -- one that involves less phoning -- but if it is, that would definitely be a reasonable thing to consider do